Jillian Michaels has helped seriously obese individuals lose weight using the NordicTrack X7i incline trainer on television's popular reality show, The Biggest Loser. That testimony, itself, should convince you that this premier version of NordicTrack's incline trainers is a decent machine. If this machine can hold up under those circumstances, it should certainly be able to withstand average day-to-day usage.
Even though the NordicTrack X7i incline trainer is a good, sturdy machine, it's really more suitable for walking than for jogging or running. Keep in mind, however, that working out on an incline can actually be quite efficient in the weight-loss effort …. perhaps even more efficient than working at a faster pace! Besides, walking creates much less impact on the body than does jogging and / or running. Thus, the risk of injury during exercise sessions is greatly reduced.
NordicTrack X7i Features
Up to 40% Incline – A 12 % incline is not anything to scoff at! Imagine working out at a 40% incline! Oh, the calories that will be burned at that grade! It's much like hiking up a steep mountainside! Of course, you do not have to exercise at a 40% incline. You can start out lower and gradually work your way up to a more intense incline level. Just remember, the higher the grade, the more calories you'll burn! (Note: The maximum incline level on a treadmill is 15%.)
6% Decline – The decline feature on the NordicTrack X7i sets this machine apart from most treadmills. Although most treadmills are equipped to incline, very few are built to decline beyond 0%. This incline trainer, however, declines up to a whopping 6%! By engaging both the incline and decline features, you can simulate going up and down hills. This allows you to target different lower muscles and provides a more efficient overall workout.
Built-In Google Maps Workout – Would you like to hike the Appalachian Trail or at least pretend that you're there? With the built-in Google Maps workout, you can simulate hiking through a number of scenic attractions, including the Diamond Head Trail in Hawaii, the Appalachian Trail in New Hampshire, and Cathedral Rock in Nevada. It's the next best thing to being there!
iFit Live Compatible – For an additional cost , you can set up your NordicTrack X7i trainer to interact with iFit.com and Google Maps. iFit.com lets you set up your profile and fitness goals, then iFit Live will download personalized workouts accordingly. These workouts will automatically control the speed and incline levels of the machine. iFit Live also provides audio coaching from expert trainers such as Jillian Michaels to help you reach your fitness goals.
Through iFit Live, you can also utilize Google Maps to simulate hiking through various routes. According to the terrain of the chosen route, iFit Live automatically adjusts the incline and decline levels. It makes it seem as though you are really going uphill and downhill! Amazing concept! It certainly makes exercising on an incline trainer more exciting!
7 "Full Color Touch Screen Display – The display shows your workout progress with Google Maps ™ and allows you to see the landmarks along your simulated route. There is also a cooling fan built into the console for your workout comfort.
MP3 Docking Station and Speakers – Dock your MP3 player or iPod on the NordicTrack X7i built-in station and enjoy your favorite music or audio book during your exercise sessions.
NordicTrack X7i Incline Trainer – Our Review
The NordicTrack X7i may be a bit pricey, but it's well-worth the cost! It's a sturdy machine that can take on even the heaviest user. It offers unique features that can enhance the workout experience to keep you motivated and on track to reach your fitness goals.
The NordicTrack X7i incline trainer has been shown to be very effective in weight-loss ventures. Fitness professional, Jillian Michaels, is a huge promoter of this product and has used it to successfully train obese individuals on The Biggest Loser. This incline machine is very low-impact and provides a very efficient means to burn calories without having to jog or run. This is an innovative, intriguing, result-producing piece of equipment!